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0:46
YouTube
The Tattooed Ronin
MCL Injury Rehab Exercise | Heel Slide Knee Recovery Tutorial
MCL injury rehab starts with the basics — and heel slides are one of the safest, most effective movements to restore knee mobility. In this video I show the seated heel-slide variation I’m using for my own MCL recovery. Slow, controlled reps help improve knee flexion, reduce stiffness, and activate muscles that protect the joint. Whether ...
182 views
1 month ago
Shorts
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How to reduce knee pain and rehab your MCL faster #shorts #ytshorts
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How to test the Medial Collateral ligament (MCL) of the Knee
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John Gibbons
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May 4, 2015
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament (MCL) is one of the key stabilizers of the knee, helping resist valgus forces (inward stress) placed on the joint. Injuries to the MCL are common in sports and activities where the knee is struck from the outside or forced inward, such as football, soccer, or skiing. Symptoms often include pain on the inner knee, swelling, and difficulty with side-to-side movements. 🔎The valgus stress test (show
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rehabscience
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