brunch fit🩵
brunch fit🩵
2.8K views1 year ago
TikTok.maceysmith
🔥 17-MINUTE STEEL MACE FIT WORKOUT 🔥 No time for the gym? This is all you need. 3 Rounds - 5 Movements - 1 Minute Each Rest 1 minute between rounds. 💥 WORKOUT DETAILS: 1️⃣ Jumping Jacks 2️⃣ Switch Lunge Squat Flow 3️⃣ Alternating Single Leg Deadlift 4️⃣ 360 Side Lunge Uppercut 5️⃣ Horse Stance Hold Use a 10, 15, or 20 lb mace Goal is to keep moving the entire minute. This flow gets your body: ✅ Twisting ✅ Rotating ✅ Stabilizing ✅ Building real functional strength & mobility You don’t need to
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🔥 17-MINUTE STEEL MACE FIT WORKOUT 🔥 No time for the gym? …
81 views4 months ago
FacebookDustin Thibodeaux
 18 MIN TOTAL BODY STEEL MACE WORKOUT  No gym. No fancy machines....
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 18 MIN TOTAL BODY STEEL MACE WORKOUT  No gym. No f…
128 views1 month ago
FacebookDustin Thibodeaux
Comment "FIT" or DM me to learn about the Free DADBOD TO HEALTHY DADBOD Challenge. Only 7 spots remaining. Filling up fast. Not all entries will be accepted, so apply to see if you’re qualified. | Dustin Thibodeaux | Facebook
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Comment "FIT" or DM me to learn about the Free DADBOD TO HEAL…
116 views2 weeks ago
FacebookDustin Thibodeaux
Functional Training for a Healthier Life
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Functional Training for a Healthier Life
84.9K views8 months ago
TikTokmace.windu88
Workout Details  For Time Complete: 30-24-18-12 ▪️ Push-Ups ▪️ Box Step-up ▪️ Hanging DB Snatch ▪️ Pull-ups For box height (24/20) Weight (50/35) Took me 24 minutes to complete this one, it was a   Save this one for later.  Send to a buddy for accountability | Dustin Thibodeaux | Facebook
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Workout Details  For Time Complete: 30-24-18-12 ▪️ Push-U…
191 views3 weeks ago
FacebookDustin Thibodeaux
✅️ HIGH PROTEIN BEEF BOWL 北 7 lunches. 50 grams of protein each. All from beef, veggies, and real fats, no fluff. This is how you meal prep like a man. Simple and Nutritious. Comment “PREP” and I’ll DM you the full shopping list + step-by-step. | Dustin Thibodeaux | Facebook
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✅️ HIGH PROTEIN BEEF BOWL 北 7 lunches. 50 grams of protein eac…
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FacebookDustin Thibodeaux
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This is what 40 can look like for men who used to be athletic. You...
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A lot of coaches my age are preaching “healthy habits” while t…
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14 reactions |  14-MIN WORKOUT  DETAILS BELOW  Short, simp…
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3 comments | Making healthy lifestyle changes doesn't have to …
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🔥 STEEL MACE ONLY — 14 MINUTE FUNCTIONAL FITNESS 🔥 This one i…
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di sini saja dlu 😀🫶
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