Feeling bloated, especially after eating, is a common digestive issue in perimenopause and menopause and very often something as simple as avoiding specific trigger foods can help ease it. In my video this week, I list a number of problem foods that can contribute to bloating but don't panic! You may find that only one or a few of these foods cause you problems, not all of them ☺️ That’s why I recommend doing a food diary to help you identify your food triggers, so you can then limit them or eli
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Feeling bloated, especially after eating, is a common digestive issue in perimenopause and menopause and very often something as simple as avoiding specific trigger foods
Feeling bloated, especially after eating, is a common digestive issue in perimenopause and menopause and very often something as simple as avoiding...
2.6K viewsMay 22, 2023
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