Gentle Morning Mobility and Stretch Routine (No Floor Stretching)
0:45
YouTubeJustin Agustin
Gentle Morning Mobility and Stretch Routine (No Floor Stretching)
Try this before your morning coffee to boost circulation, improve mobility, awaken muscle, and lubricate your joints for the day. Today we're doing everything standing, but if you prefer sitting, just scroll down for more chair mobility routines. Do 30 to 60 seconds per move, or whatever you have time for. Have a great morning! #morningroutine ...
3.2K views1 month ago
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