Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know the points of performance necessary for a great muscle-up.⁠ ⁠ If you’re ready to dial in your form, comment “BMU” below and we’ll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! | The Barbell Physio
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Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know t…
3K viewsDec 15, 2023
FacebookThe Barbell Physio
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
Struggling with bar muscle-ups? ⁠ ⁠ For many athletes, two things hold back their muscle-up progress.⁠ ⁠ 1️⃣ Not keeping tension - learning to control tension is like stretching a giant rubber band. Use it to propel yourself up⁠!⁠ ⁠ 2️⃣ The bar muscle-up isn't a chest-to-bar pull-up. Don't think of pulling yourself TO the bar. Instead, pull AROUND the bar.⁠ ⁠ Want more help with your muscle-up form? Click the button below, and we'll send you a link to our bar muscle-up virtual workshop recording
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Struggling with bar muscle-ups? ⁠ ⁠ For many athletes, two things hol…
6.6K viewsJan 24, 2024
FacebookThe Barbell Physio
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