New York City lifetime natural bodybuilder Josh Taubes The 5'10", 210 lbs., 27 year old says he started training as a teenager and realized his potential. Musclemania.com - Musclemania | Musclemania
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New York City lifetime natural bodybuilder Josh Taubes The 5'10…
31.2K viewsOct 1, 2017
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44K views · 189 shares | New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania | Facebook
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44K views · 189 shares | New York City natural bodybuilder Josh Tau…
44.9K views2 weeks ago
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43K views · 3.4K reactions | New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania | Facebook
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43K views · 3.4K reactions | New York City natural bodybuilder Jos…
43.1K views1 month ago
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New York City natural heavyweight bodybuilder Josh Taubes says, "Check out my Seated alternating Dumbbell Curls on of my favorite variants. I find it easier to keep the weight distributed evenly throughout my bicep. If you want bigger arms, try applying the "Principal of Priority" to your biceps. Start each upper body workout with 200 reps of bicep curls for 2-3 months and you will notice a difference do it for the next 5 years." Musclemania.com | Musclemania
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New York City natural heavyweight bodybuilder Josh Taubes says, "C…
21.8K viewsSep 3, 2017
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Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar Curls. The New York City native quotes Plato, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” Musclemania.com - Musclemania | Musclemania
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Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar C…
29.7K viewsAug 23, 2017
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62K views · 265 shares | New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania | Facebook
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62K views · 265 shares | New York City bodybuilder Josh Taubes incl…
62K views1 month ago
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Most diets don’t work for the average guy because they were built for bodybuilders—not men with families, jobs, and real responsibilities. 🚨 Most online coaches expect you to: ❌ Weigh every bite you eat. ❌ Stick to a boring, repetitive meal plan. ❌ Treat your life like a bodybuilding prep. But most guys aren’t chasing abs. They just want to: ✅ Feel confident again. ✅ Have energy for their kids and wife. ✅ Show up as an example. That’s exactly why I created the Protein First Method. 💡 How it wo
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