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⚑BALL CHALLENGES⚑ Give this one a go. Tricky… Fun… and keeps your ball handling sharp.➝ On the App http://geni.us/netfit . Members receive a weekly 1 hour Group Training program they can run this pre-season. It has 4 stations and one of those stations are “Ball Challenge” here is an example of Week 2. | NETFIT Netball
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Try @netballcoach partner ball work bow tie. 1) 45 angle & clear 2) Drive in & dodge 3) Drive hard, 3 steps back & drive 4) Add in a sequence together This ball work session focuses on quick footwork, working under fatigue & passing. Jane breaks it down for members and gives a tutorial on the NETFIT App. Head to Feature Folder > Attack Link in bio. Hope you enjoy this one 🔥 #netball #netfit #ballwork #netballcoach | NETFIT Netball
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