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Every November, the internet is flooded with #NoNutNovember challenges. But does avoiding ejaculation or masturbation actually improve your health? 🤔 Here’s the truth: Your body naturally releases semen when needed (like nightfall), and avoiding ejaculation has no proven medical benefits. It’s okay as a fun challenge, but it’s not required or recommended for real-life health. ✨ Understand your body. ✨ Don’t fall for myths. ✨ Follow for more real, science-based sexual health info. #nonutnovember
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