2.7K views · 35 reactions | PVC workout 1 of 5 Unstable FW/BW Traveling Beast. Besides the balance being worked on and abs on fire, what I loved most about this is the maximum cork screw needed by the shoulder and lays in order to find the stability needed to travel forward! #OWNIT #FORZA | George Corso CSCS | Facebook
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2.7K views · 35 reactions | PVC workout 1 of 5 Unstable FW/BW Tr…
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FacebookGeorge Corso CSCS
If you’ve included PVC pass throughs in your warm-up, use these reps as an opportunity to cue your athletes into better positions. Your classes should be front loaded with coaching and cueing, ensuring your athletes are in the best possible positions before the workout begins. ... 🎥: David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training
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If you’ve included PVC pass throughs in your warm-up, use the…
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