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8:16
YouTube
Muscle World
Push Up Pacer Test
Brutal push up pacer test - this consists of 3 sets of 25 push ups performed in strict fashion. The Rules: 1) On the beep slowly start lowering down 2) It takes 3 seconds to lower down to the bottom, this must be a controlled descent, so the chest is either touching or maximum 2 inches off the floor. (No resting on the floor) 3) On the command ...
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