Didn’t have time for a full workout today. Oh well… 10 minutes is better than nothing! You don’t have to get sweaty or burn a bunch of calories to have an effective workout. Just get your muscles under some tension and move them thru their range of motion. This will keep you in muscle building / preservation mode and out of body fat building / preservation mode. Anything is better than nothing. #p#pecsp#pecbounceg#garagegymf#fitdadbeard #sarantosfitness
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Didn’t have time for a full workout today. Oh well… 10 minutes is bet…
12.7K viewsNov 18, 2022
TikToksarantosfitness
I didnt mind that dad bod. But couldnt stand the achy joints, low energy, and feeling like a turd all the time. This body was made to do work 💪🏼 #dadbod #bodytransformation #bodybuilding #bodybuilder #fitdad #physique
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I didnt mind that dad bod. But couldnt stand the achy joints, low …
1.1M viewsMar 26, 2023
TikToksarantosfitness
Paul Sarantos on Instagram: "Core training with the ski erg. Great for building abs, strengthening the entire core, and improving shoulder mobility #sixpack #absworkout #skierg"
Paul Sarantos on Instagram: "Core training with the ski erg. Great for …
24.6K views9 months ago
Instagramsarantosfitness
Paul Sarantos on Instagram: "This routine keeps the shoulders strong, loose, and pain-free. As an added bonus, it’s great for the core & abs. Let’s make 2026 the year you get your ass back in shape. See link in bio for free men’s fitness community."
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Paul Sarantos on Instagram: "This routine keeps the shoulders stron…
27.2K views4 months ago
Instagramsarantosfitness
Paul Sarantos on Instagram: "Here’s my upper body warm-up routine. I do it almost every day. Takes about 7 minutes to go 1500m. This is my primary ab & core training. It’s great for the pecs too. Do you think it works? Save it. Try it out. Share with a friend. And have fun! #skierg #skiergworkout #pecs #abs #absworkout #coreworkout #sixpack #sixpackworkout #shredded #ripped #physique #garagegym #fitdad #sarantosfitness"
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Paul Sarantos on Instagram: "Here’s my upper body warm-up routine. I …
119.4K viewsMar 7, 2023
Instagramsarantosfitness
Paul Sarantos on Instagram: "Two years of consistent leg extensions built and shaped my quads more than decades of squats, leg presses, and lunges. Isolate the muscle. Stabilize the joints. Squeeze at the top. Push sets close to failure in the 5–10 rep range. It doesn’t replace compound movements. It fills the gaps they miss to allow for optimal gains."
Paul Sarantos on Instagram: "Two years of consistent leg extension…
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Instagramsarantosfitness
Paul Sarantos | One of my favorite ways to train biceps at home. I like the yoga ball better for bracing than the incline bench. Safe ✅ Stable ✅ Comfy... | Instagram
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Paul Sarantos | One of my favorite ways to train biceps at home. I lik…
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Paul Sarantos on Instagram: "Heavy sets / low reps: highly stimulating …
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Paul Sarantos | I’m a big fan of heavy lat pull-downs. Pick a weigh…
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Paul Sarantos on Instagram: "My abs didn’t POP until I started direc…
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Paul Sarantos on Instagram: "Smashing PR’s on the ski erg an…
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Instagramsarantosfitness
Paul Sarantos on Instagram: "New 100m SkiErg PR 🔥 Shaved 0.2 seco…
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Paul Sarantos | If your shoulders hurt, it’s probably not “getting old…
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#onthisday
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