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Exercises and Stretches for Arm Pain
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This simple arm raise with a step back is more powerful than it looks. Raising the arms improves shoulder mobility and activates the rotator cuff and upper back muscles that support healthy shoulder movement. Stepping back shifts your center of gravity, forcing your core to engage for stability while activating the glutes and hamstrings. Combining upper and lower body movement improves balance, coordination, and posture by training the nervous system to control movement efficiently. Studies show
0:06
This simple arm raise with a step back is more powerful than it looks. Raising the arms improves shoulder mobility and activates the rotator cuff and upper back muscles that support healthy shoulder movement. Stepping back shifts your center of gravity, forcing your core to engage for stability while activating the glutes and hamstrings. Combining upper and lower body movement improves balance, coordination, and posture by training the nervous system to control movement efficiently. Studies show
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