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Top suggestions for Pike Push UPS Muscles Worked
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Pike Push UPS
Upper Chest
Push UPS
Tutorial
What Are
Pike Push UPS
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Push Press
Muscles Worked
Pike Push-Up
Exercise
Beginner
Pike Push UPS
Push UPS
Vs. Bench
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0:17
YouTube
National Academy of Sports Medicine (NASM)
How to do a Pike Push-Up
Learn how to do a Pike-Push-up. Here’s a great press variation that works as an early introduction to more inverted forms of push-ups. Maintaining the pike position provides additional challenge to the core. Place hands and feet on the ground with the hips flexed in a pike position and knees near lock-out but not hyperextended. Maintaining ...
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