When we think about stride length, usually we think speed and power, and that’s true! A long stride will help you throw harder But that’s not the only reason a long stride is important. Longer strides also: 1️⃣ keep pitches lower in the zone. Often strides that are too short lead to elevated pitches 2️⃣ create good timing. Did you know that if your stride is too short, or if that front foot lands early, your release timing will be off and you will lose a ton of command? 3️⃣ gets you closer to th
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When we think about stride length, usually we think speed and power…
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