PLATE LOADED SUPINE BENCH PRESS TUTORIAL 💪🏼 // Build your chest at #PlanetFitness!
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YouTubeKevTheTrainer
PLATE LOADED SUPINE BENCH PRESS TUTORIAL 💪🏼 // Build your chest at #PlanetFitness!
PLATE LOADED SUPINE BENCH PRESS TUTORIAL 💪🏼 // In this video, I show how to use the new Planet Fitness machine, the plate loaded supine iso-horizontal bench press machine.
22.4K viewsApr 24, 2025
Shorts
SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 // Build upper body strength with the smith machine at Planet Fitness! 1. Raises the bar high enough to slide the bench under and line it up so the bar is over your mid-chest and there’s a slight bend in your elbows when reaching the bar. 2. Lie back with your mid-chest under the bar. Plant your feet firmly on the floor and keep your upper back and glutes in contact with the bench. Lift up your chest and pull your shoulders back and down. 3. Grip the bar j
1:31
13.3K views
SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 // Build upper body strength with the
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How to Use the Planet Fitness Supine Bench Press Machine (CORRECT FORM!) #motivation #gym #chest
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SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 // Build upper body strength with the smith machine at Planet Fitness! 1. Raises the bar high enough to slide the bench under and line it up so the bar is over your mid-chest and there’s a slight bend in your elbows when reaching the bar. 2. Lie back with your mid-chest under the bar. Plant your feet firmly on the floor and keep your upper back and glutes in contact with the bench. Lift up your chest and pull your shoulders back and down. 3. Grip the bar j
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SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 // Build upper body strength with the smith machine at Planet Fitness! 1. Raises the bar high enough to slide the bench under and line it up so the bar is over your mid-chest and there’s a slight bend in your elbows when reaching the bar. 2. Lie back with your mid-chest under the bar. Plant your feet firmly on the floor and keep your upper back and glutes in contact with the bench. Lift up your chest and pull your shoulders back and down. 3. Grip the bar j
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How to Use the Planet Fitness Supine Bench Press Machine (CORRECT FORM!) #motivation #gym #chest
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