Oven-Poached Salmon Fillets This refined oven-poaching technique delivers exceptionally moist salmon, gently perfumed with shallots and finished with clean, delicate flavors. Careful heat control allows the fish to cook evenly while retaining its natural tenderness and sheen. 🛒Ingredients : 1 pound salmon fillet, cut into 4 portions, skin removed, if desired 2 tablespoons low-sodium vegetable broth 1/4 teaspoon salt Freshly ground pepper, to taste 2 tablespoons finely chopped shallot (1 medium)