Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le
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Athletes: Time to hit some wall drills. Change of direction happen…
5.2K viewsMay 19, 2020
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Doing these drills daily can instantly improve your overall handle! • Drill work station: ~ 1. Do 3 Sets of each. 2. Use a stop watch for 45 seconds or do 25 reps. 3. Do this daily, switching up the order and combo! Follow @ati_training_development for more! | ATI Training and Development
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Doing these drills daily can instantly improve your overall handle! • Dril…
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FacebookATI Training and Development
46K views · 524 reactions | You’re “landing mechanics” drills don’t prepare you for what actually happens in sport… Snap Downs, “Sticking the landing,” and other soft drills aren’t gonna cut it… Sports are dangerous. Prepare Accordingly. #gooddrill | Good-Drills | Facebook
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46K views · 524 reactions | You’re “landing mechanics” drills don’t p…
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589K views · 7K reactions | Turn The Barrel I love wall drills to help with awareness in spacing/push vs turn! #hittingdrills #walldrills #hittingdoneright #softballandbaseball | hitting_done_right_hdr | Facebook
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589K views · 7K reactions | Turn The Barrel I love wall drills to hel…
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106K views · 1.3K reactions | 3 Low Impact Change of Direction Drills...
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106K views · 1.3K reactions | 3 Low Impact Change of Direction Drills...
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