The Ultimate VO2 Max Training Session - Cycling Training Tips
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If you've ever been dropped whilst cycling, it might be because your five-minute power isn't high enough. James and Chris are here to help you improve this! | Global Cycling Network
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Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however, increasing it involves some old fashioned hard work. There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max. | Global Cycling Network
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