192K views · 2.6K reactions | Sit Down is a gymnastic move that enhances proprioception, balance, willingness and adaptability to try new positions. #imagineahorse #horsetrainer #horsetrainingtips #beanbag #pedestalplan #Colts | Imagine A Horse | Facebook
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43K views · 584 reactions | Standing foot work  balance, stability, strength and proprioception  Let me know your thoughts  Manuals and courses are on sale now- check it out  Happy New Week xx #elasticbandsworkout #elasticband #theraband #therabandworkout #resistancebandworkout #pilatesbody #elasticbands #resistancebandsworkout #pilatesbyagi | Pilates by Agi | Facebook
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Part 2 of our precision passing targets proprioception as well balance. Passing in unstable situations could be game changing for you. Let’s get to work #volleyballplayer #volleyball #beachvolleyball | Ngueuche Bruno
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FacebookNgueuche Bruno
11K views · 912 reactions | Balance work is such a big deal because it helps us work on proprioception (awareness of where our body is in space without seeing it) and using muscles like the inner thighs and deep core to help stabilize. Here are 3 helpful cues when trying this move:⁣ ⁣ ⁣ 1. Keep pelvis facing floor.⁣ 2. Lift chest and go to fingertips.⁣ 3. Energetically hug inner thighs together. | Mandy Froehlich | Facebook
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Karin Bensabat on Instagram: "Warm-ups are where I like to add the most variety. Dynamic patterns like these challenge coordination and develop balance and proprioception. They keep your body sharp and adaptable. This is the kind of work my members practice inside Motion Lab, my online school. *Registration is closed for January and will reopen in February - Stay tuned* Enjoy, Karin."
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