How to Unlock the Pull-Over #calisthenics #motivation #pullover #streetworkout
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YouTubeNathan Thomas
How to Unlock the Pull-Over #calisthenics #motivation #pullover #streetworkout
Learn the calisthenics skill known as the Pull-Over with these progressions right here. for more info on my 1-1 coaching head to nathanthomaspt.com . . #calisthenics #motivation #pullover #streetworkout
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Here is a full pull workout. 3 warmups on the first exercise then 1 on the rest followed by working sets of 8-10 reps to failure or close. Took an hour. #gymtok #fitness #workout #pullday #pulldayworkout
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Here is a full pull workout. 3 warmups on the first exercise then 1 on the rest followed by working sets of 8-10 reps to failure or close. Took an hour. #gymtok #fitness #workout #pullday #pulldayworkout
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Here is a complete pull workout. 14 total working sets. 3 warmups on the first exercise then 1 on everything else followed by 2-3 working sets og 6-8 reps. #gymtok #fitness #workout #workoutroutine #pullday
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Here is a complete pull workout. 14 total working sets. 3 warmups on the first exercise then 1 on everything else followed by 2-3 working sets og 6-8 reps. #gymtok #fitness #workout #workoutroutine #pullday
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