RPE Meaning: How to Use the RPE Scale for Strength and Size
RPE Meaning: How to Use the RPE Scale for Strength and Size
10 months ago
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The Rate of Perceived Exertion (RPE)
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We’re going over our RPE Levels of Perceived Exertion before we get started with Week 1 of our Fitness Unit 😅 . During Week 1 we do the Pacer Test and we’re hoping to max these levels out and see how much perseverance we have and measure our Cardiovascular Endurance ❤️ . After the test, we will set a realistic personal goal for ourselves and make a plan to reach that goal by the end of the year 📈 . Motto of the Day - Do Your Best - Forget the Rest 👊🏻 . #physicaleducation #physed #pegeeks #it
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