Chorizo & Vegetable Frittata Serves 4 A simple, high-protein bake with chorizo, courgette, peppers, cottage cheese and feta. Cut into wedges for breakfast or meal prep. Ingredients • 100 g chorizo, fried and chopped • 1 small onion, finely chopped • 1 red pepper, diced • 1 courgette (zucchini), diced • 4 large eggs • 2 tbsp cottage cheese • 40 g feta, crumbled • 1 tsp olive oil or spray for the dish • Salt and black pepper to taste Method 1. Preheat oven to 180°C (350°F). Lightly grease a small
Chorizo & Vegetable Frittata Serves 4 A simple, high-protein bake wit…
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Creamy Cottage Cheese Lasagna 🧀 Warm, creamy lasagna that feels like a hug. Layers of tender noodles, savory beef, and a cottage-cheese filling melt golden on top. It’s simple to make: brown the meat, mix the cottage cheese with an egg and spinach, layer everything, and bake until bubbly. Makes great leftovers — slice and reheat for quick lunches today. Tip: use low-carb sheets or add cooked chicken to boost protein. Perfect for busy weeknights. Who would you make this for? | Kristina Recipes
Creamy Cottage Cheese Lasagna 🧀 Warm, creamy lasagna that feels li…
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Cottage-Cheese Whipped Queso 🧀 Creamy, high-protein, and ready in about 5 minutes. A crowd-pleasing, lower-carb snack. Makes ~200 g (about 2 servings) Prep time: ~5 minutes You’ll need: • 133 g cottage cheese (about 2/3 cup) • 50 g shredded cheddar (about 1/2 cup) • 1 tsp taco seasoning (about 3–4 g) - use low-salt if you want less sodium • Optional: 1 tsp milk (5 ml) to loosen if needed Serve with sliced bell pepper, cucumber, or low-carb crackers. Steps: 1. Add cottage cheese, shredded chedda
Cottage-Cheese Whipped Queso 🧀 Creamy, high-protein, and ready i…
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Creamy Tuscan Chicken Skillet 🍗 Rich, creamy, and done in one pan. Juicy chicken in a garlic-parmesan sauce with spinach and tomatoes. So good, you’ll want seconds. Serves: 3–4 Prep time: 10 minutes Cook time: 20–25 minutes You’ll need: • 4 boneless chicken breasts (about 1.2 lb / 550 g) • 1 tbsp olive oil (14 g) • Salt and pepper, to taste • 1 tsp dried oregano • 3 tbsp butter (42 g) • 3 garlic cloves, minced (about 9 g) • 1 1/2 cups cherry tomatoes, halved (about 225 g) • 3 cups fresh spinach
Creamy Tuscan Chicken Skillet 🍗 Rich, creamy, and done in one pa…
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Pumpkin Cottage Cheese French Toast 🎃 Cozy fall breakfast, high protein, low sugar - ready in minutes! Ingredients (no measurements) • low-carb or protein bread • cottage cheese (blended smooth) • eggs • pumpkin puree • unsweetened almond milk • vanilla • pumpkin pie spice • pinch of salt • butter or coconut oil for the pan • optional toppings: sugar-free syrup, pecans, Greek yogurt Macros (per serving - approx., serves 2) Calories ~300 • Protein ~28 g • Carbs ~12 g (≈9 g net) • Fat ~12 g | Kri
Pumpkin Cottage Cheese French Toast 🎃 Cozy fall breakfast, high pr…
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Cheesy Broccoli & Cauliflower Chicken Bake Easy. Cozy. Low-carb and high-protein. Tender chicken, cauliflower rice, and bright broccoli baked under a bubbly layer of melty cheese. Simple comfort for any night. Why you’ll love it: • Protein: 38g per serving • Carbs: 13g per serving • Small-batch friendly: great for 1–3 people • Golden, cheesy, and full of flavor Pro tip: Let it rest a few minutes before slicing so it holds its shape. Serve with a side salad—or enjoy on its own. | Kristina Recipes
Cheesy Broccoli & Cauliflower Chicken Bake Easy. Cozy. Low-ca…
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Crustless Cottage Cheese Veggie Bake Short hook: I made this easy, cozy veggie bake today - high protein, low carb, and so warm. Try it for dinner! Serves: 4 You’ll need • 2 cups low-fat cottage cheese • 4 large eggs • 1 cup shredded mozzarella (or cheddar) • 1 cup chopped broccoli (fresh or thawed frozen) • 1 small zucchini, diced (about 1 cup) • 1/4 cup grated Parmesan (optional) • 1 tsp garlic powder • 1 tsp Italian seasoning • 1/2 tsp salt (or to taste) • 1/4 tsp black pepper • 1 tbsp olive
Crustless Cottage Cheese Veggie Bake Short hook: I made this easy…
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Cottage Cheese Veggie Quiche (Crustless) Creamy, low carbohyd…
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One-Pan Keto Chicken with Veggie Ragout Creamy, comforting, and l…
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Melty and cheesy Cottage Cheese Garlic Chicken Wraps 🌯🧀 Melty, garli…
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🥦 Low-Carb Crunchy Broccoli Bacon Salad This salad is so good, even …
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Low-Carb Sub-in-a-Bowl Salad This is my go-to when I want somethin…
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High-Protein Chicken Alfredo Pizza Better than takeout, but low-carb, …
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Raw Vegan Orange Lavender Cupcakes! 🧁🍊🐰 Save this recipe! 🥰 This …
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