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Can red light help you sleep? Want to learn more? Check out my YouTube Channel here 🎥 : https://youtube.com/c/DrMindyPelz Want a customized fasting lifestyle? Get more details here: https://resetacademy.drmindypelz.com/?utm_source=Facebook&utm_medium=post . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #fastingforhealth #cellularhealth #fastingexpert #drmindypelz | Dr. Mindy Pelz
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🌙 Did you know there are amazing benefits to using red light therapy before bed? 🛌 Using a red or amber light in the evening helps your body produce melatonin, the hormone that makes you feel sleepy. This can improve sleep quality, support muscle recovery, and help you wake up feeling refreshed and ready to take on the day. 😴✨ Fun fact: red light is non-glaring, which helps you see better at night. That’s why it’s used in airplane cockpits, submarines, and even by astronomers and stargazers w
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