Complete Chest Workout ✳️ 3 sets of each exercise ✳️ 8-12 reps with each set ✳️ Rest between sets: 90-Seconds This workout was great. The focus is to really focus on the chest contracting. Also, I did super set the last 2 exercises for the ultimate pump💪 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training
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Complete Chest Workout ✳️ 3 sets of each exercise ✳️ 8-12 reps wit…
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Complete Chest Workout ✳️ 3 sets of each exercise ✳️ 8-12 reps with each set ✳️ Rest between sets: 90-Seconds This workout was great. The focus is to really focus on the chest contracting. Also, I did super set the last 2 exercises for the ultimate pump💪 👉 Train smarter and get faster results with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training
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Complete Chest Workout ✳️ 3 sets of each exercise ✳️ 8-12 reps wit…
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