1.2K views · 74 reactions | We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM) | Facebook
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1.2K views · 74 reactions | We are excited to announce the launch of …
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The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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The OPT Model review rolls on – this time focusing on plyometric traini…
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On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, doubles down a previous topic, and question from the mailbag, with concerns from women not wanting to get too big. Rick details how to take different approaches in training to help curb these feelings, why it’s important to work with clients, not against them, as well as tips on how to address it when you see it coming, and much more in this mailbag sequel. Did you hear? The most trusted name in fitness is
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On this episode of the “NASM-CPT Podcast,” host, and NASM Master …
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23 reactions | In this episode of the “NASM-CPT Podcast,” host, and...
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31K views · 325 reactions | Master Instructor Rick Richey shares workouts you can do anywhere with a towel at #NASMOptima. | National Academy of Sports Medicine (NASM) | Facebook
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