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Explaining Rory McIlroy's split-handed 'pump' golf swing drill
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Explaining Rory McIlroy's split-handed 'pump' golf swing drill
Nov 5, 2019
GolfLuke Kerr-Dineen
This is one of Rory McIlroy’s favorite golf drills – the split grip drill. He uses it to stop his right arm getting trapped behind him at the top and in the downswing. 💪 Why it works: • Keeps the trail arm more in front of the body • Stops that “stuck” position that causes blocks and hooks • Builds a cleaner, repeatable golf swing Rory swears by this drill to keep his swing sharp — and if you’ve ever struggled with blocked shots or big hooks, it’s definitely worth a try. ⛳ Give it a go in your
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Are you HOOKING or BLOCKING the golf ball!?🪝⛳️ Rory’s split grip drill is fantastic for golfers that get their club stuck behind them, resulting in blocks and hooks, depending on how you compensate with the hands. Getting the club head in-front of you is essential to hitting straight bombs off the tee. The split grip drill keeps your chest moving through the shot, allowing your arms to be positioned in-front of you on the downswing. Stop getting stuck hitting hooks and blocks by giving this dri
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⛳ SPLIT HANDS DRILL (Rory McIlroy Approved 💥) • 🔹 Creates a natural lag sensation without forcing it • 🔹 Helps the trail arm fold correctly going back • 🔹 Encourages a better release pattern through impact • 🔹 Improves clubface control and body rotation • 🔹 Makes the timing of the swing feel smooth, powerful & repeatable • 🔹 Great for players who flip, early extend, or struggle with contact Give it 10–15 reps before hitting a ball — then blend the feeling into your normal swing. ⸻ 👀 Want
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