All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for S.I.t Exercise Routine
7-Minute
S.I.t Routine
S.I.t Exercise
Program
7-Minute
S.I.t Workout
S.I.t
Training
7-Minute
Exercise Plan
Exercise Routine
for Beginners
Sit Routine
Reviews
Free S.I.t
Workouts
Unique 7-Minute
S.I.t Routine
One Minute
Exercise
My Exercise Routine
at Home
Standing IYT
Exercise
7-Minute Sit
Exercise
YTW
Exercise
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
7-Minute
S.I.t Routine
S.I.t Exercise
Program
7-Minute
S.I.t Workout
S.I.t
Training
7-Minute
Exercise Plan
Exercise Routine
for Beginners
Sit Routine
Reviews
Free S.I.t
Workouts
Unique 7-Minute
S.I.t Routine
One Minute
Exercise
My Exercise Routine
at Home
Standing IYT
Exercise
7-Minute Sit
Exercise
YTW
Exercise
8:31
YouTube
StrengthRunning
ITB Rehab Routine (How to Treat ITBS) - Strength Running
Free Guide: https://bit.ly/3XDqtpu ITBS details: https://bit.ly/3pIXbsZ ITBS Treatment Protocol: https://bit.ly/39w8R61 The ITB Rehab Routine is for runners who need to strengthen their glutes and hips to rehabilitate an IT band injury. ITBS usually presents with pain at the outside of the knee where the IT Band inserts into the knee from the ...
603.7K views
Feb 7, 2011
Exercise Benefits
Benefits of exercise
www.nhs.uk
3 views
Jan 25, 2022
0:53
Health Benefits of Exercise
WebMD
WebMD Editorial Contributor
Sep 12, 2023
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
May 12, 2024
Top videos
10:10
BEGINNER HIIT Workout | Cardio Easy on the Body
YouTube
Katie Austin
165.3K views
Jul 10, 2018
15:35
15 Min HIIT Step Workout for Beginners
YouTube
Sunny Health & Fitness
500.9K views
Mar 24, 2020
6:13
How to Make a Workout PLAN | The FITT Principle
YouTube
Straight Up Health
182.2K views
May 11, 2020
Exercise Routines
1:02:15
Drum Cardio FULL CLASS
YouTube
Shana Manna Fitness
205.9K views
Mar 10, 2021
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTube
Walk at Home
11.5M views
May 11, 2020
37:38
30 Minute Workout | At Home Workouts
YouTube
Walk at Home
16.9M views
Jul 13, 2020
10:10
BEGINNER HIIT Workout | Cardio Easy on the Body
165.3K views
Jul 10, 2018
YouTube
Katie Austin
15:35
15 Min HIIT Step Workout for Beginners
500.9K views
Mar 24, 2020
YouTube
Sunny Health & Fitness
6:13
How to Make a Workout PLAN | The FITT Principle
182.2K views
May 11, 2020
YouTube
Straight Up Health
4:38
How To Create A Workout Plan For Beginners - How To Create Your O
…
1.4M views
Apr 21, 2019
YouTube
Whats Up Dude
20:46
20 minute Full Body Standing Strength Workout with Dumbbells
…
806.5K views
Nov 30, 2021
YouTube
yes2next
Get Fit For Beginners 7 minute Sit Fitness
52.5K views
Jan 18, 2023
YouTube
Rachel Holmes
11:18
Gain Strength with Easy, No-Weight HIIT Routines! (Strength Training
…
182.6K views
Jun 3, 2019
YouTube
Meredith Shirk
7:19
5 Minute HIIT workout | Seniors, beginners
60.7K views
Feb 15, 2022
YouTube
yes2next
9:30
The Scientific 7 Minute Workout Video - Bodyweight Only Total Bo
…
5.6M views
Sep 29, 2014
YouTube
FitnessBlender
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M views
Jan 11, 2021
YouTube
ATHLEAN-X™
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
14:59
10 Minute HIIT Workout for Beginners - No Jumping
21.4K views
Jan 11, 2023
YouTube
Meredith Shirk
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
Sep 6, 2023
setforset.com
22:22
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
8.8M views
Mar 28, 2020
YouTube
Natacha Océane
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M views
Jan 17, 2022
YouTube
Natacha Océane
25:59
20 MIN Full Body HIIT Workout for Seniors, Beginners | Low impact
31.2K views
Aug 23, 2022
YouTube
yes2next
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
651.1K views
Mar 18, 2019
YouTube
Meredith Shirk
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mec
…
3.6M views
Apr 26, 2018
YouTube
Athlean-XX for Women
7:18
6 Minute Beginner Tai Chi Exercise
750.4K views
Jun 5, 2019
YouTube
Fitness With Cindy - Senior Workouts
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
3.3M views
Mar 17, 2023
YouTube
Workout With Madison
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M views
Mar 15, 2020
YouTube
ATHLEAN-X™
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M views
Mar 10, 2019
YouTube
PS Fit
8:21
8-Minute Full Body Workout with SilverSneakers
375.5K views
Jul 8, 2020
YouTube
SilverSneakers
25:30
20-Minute Legs Workout for Strength - No Equipment with War
…
486.3K views
Mar 18, 2021
YouTube
SELF
10:41
MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises
1.5M views
Aug 30, 2022
YouTube
MonikaFit
28:31
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INT
…
28.7K views
Jul 23, 2024
YouTube
BodyFit By Amy
11:46
The PERFECT Workout to Lose Weight (Sets and Reps Included)
3.8M views
Jan 26, 2020
YouTube
ATHLEAN-X™
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.9M views
Jun 26, 2019
YouTube
Strength Side
0:44
How To Do, Perform The V Sit Exercise For Beginners
26.1K views
May 25, 2022
YouTube
Whats Up Dude
See more videos
More like this
Feedback