Say goodbye to tech neck and hello to a stronger, more toned back! 🙌⁠ ⁠ This Pilates exercise targets:⁠ • Upper and lower back muscles⁠ • Shoulder stability⁠ • Posture alignment⁠ ⁠ Just a few minutes a day can help counter hours at your desk or on your phone and leave you feeling taller, looser, and more confident. ✨⁠ ⁠ Want more exercises like this? ⁠ ⁠ Your Lindywell membership gives you hundreds of Pilates workouts designed to strengthen, stretch, and tone your whole body all from home. 💛⁠
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