101K views · 259 reactions | Office workout tips with Sam Wood. | Mamamia | Facebook
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101K views · 259 reactions | Office workout tips with Sam Wood. | Ma…
101.9K views1 month ago
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20K views · 127 reactions | Hit play for a heart starting, 28-minute HIIT workout with Sam Wood! Join in for a fun, full-body workout to start the day right, with the body+soul LIVE @ home workout series. Tune in tomorrow at 8AM for a full body barre session with Emma Seibold from Barre Body. Check our the full Week 1 schedule here: https://bit.ly/2xLrsfC | body+soul | Facebook
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20K views · 127 reactions | Hit play for a heart starting, 28-minute HII…
20K views1 month ago
Facebookbody soul
38K views · 194 reactions | Looking for a quick workout to shape up those arms? Try this 7 minute upper body strength workout that you can do anywhere | 28 by Sam Wood | Facebook
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38K views · 194 reactions | Looking for a quick workout to shape up th…
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Facebook28 by Sam Wood
24K views · 71 reactions | Looking for a lower body work out with a twist? Give my #SAM7 - Lower Body Band Workout a go. Perform each exercise for 30 second or until fatigued. Repeat the sequence 4 times for a full lower body 28 minute workout! Band Assisted Dead Lift Resistance Run & Touch Resistance Lateral Lunge Right Resistance Lateral Lunge Left Resistance Reverse Lunge Right Resistance Reverse Lunge Left Resistance Forward Walking Lunge | 28 by Sam Wood | Facebook
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24K views · 71 reactions | Looking for a lower body work out with a t…
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Sam Wood's seven-move workout for new mums
Sam Wood's seven-move workout for new mums
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EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
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On my program you will receive a different 28 minute workout every …
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