94K views · 480 reactions | Try doing this sandbag complex for 3:00 mins non-stop. HUMBLING! Thank you to Adam and his MMA crew out in VA for the idea. WWW.BRUTEFORCETRAINING.COM | Brute Force Training | Facebook

Highlights from the Sandbag Ladder, the final event from Day 4 of the 2022 CrossFit Games in Madison, Wisconsin. With fewer steps and complexities than some of the other workouts throughout the week, the challenge here was simply an escalating series of single rep, sandbag-to-shoulder lifts, using Rogue's Strongman Sandbags. The greater your max weight, the higher your spot will be on the leaderboard. Women lifted sandbags starting at 160 LBS up to 250 LBS, the latter of which was successfully a

2.3M views · 29K reactions | Best exercise for whole back stiffness #Exercise #BackPain #MusclePain #Tips #Stretching #foryou | Dr Sulman Feroz | Facebook