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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Saunas and cold plunges have been getting a lot of hype lately… But are they really beneficial for humans? Many studies show the benefits, but others show serious downsides… In this video, I ...
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