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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 Still Feel That Ache in the Front of Your Shoulder? It’s Not Just the Biceps 💥 ❌ If you get that sharp ache at the front of your shoulder when you press or lift, your biceps tendon might be the real issue. This happens when the long head of the biceps gets irritated — usually from poor scap control or faulty mechanics under load. Here’s a simple way to test it — and how to fix it. 🔥 Why It Matters: ⚠️ Poor scap control = front-side overloa
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 Still Feel Th…
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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder | Your pain doesn’t care that a healthcare provider can treat the upper trap or Levator scap. Your pain only cares where your adhesions... | Instagram
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 Shoulder Impingement Isn’t About Space — It’s About Movement 💥 ❌ Most impingement pain doesn’t come from bone spurs or lack of space — it comes from poor scapular control. When your scap can’t tilt, rotate, and stabilize properly, your rotator cuff takes the hit every time you go overhead. 🔥 Why This Matters: 🧠 Restores Posterior Tilt – The scap creates space, not the surgeon. 🎯 Improves Overhead Mechanics – No more shoulder jamming or f
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Sam Crain, CSCS on Instagram: "Hanging is one of the simplest — and most underrated — tools you can use for athletes, especially those who throw or experience contact. These 4 variations restore shoulder mobility, open up the lats, improve overhead position, and decompress the spine after heavy lifting or contact. 🟣Double Arm Hang – restores bilateral shoulder flexion, lengthens lats, decompresses the spine, improves grip 🟣Single Arm Hang – challenges frontal plane stability, improves scap con
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