Scap Retraction Progression
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YouTubeTread Athletics
Scap Retraction Progression
Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ ⁠ 2. Lasso Drill⁠ ⁠ 3. Figure 8 Rocker Drill⁠ ⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page).⁠ -⁠ Looking for guidance in ...
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It was a little early in the morning for this one, lol. I accidentally said the origin of Rhomboideus Major was T2 - T7, when it’s actually T2 - T5. Then, I accidentally said that it retracts the “muscle” at one point, when I meant to say that it retracts the scapula. I’ll be sure to drink my morning coffee before the next video, lol #Muscles #Anatomy #AnatomyClass #ScienceClass
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