Sean Ryan - How to get back on track with food & fitness on Instagram: "We’ve all been there… Starting your day with booze and snacks isn’t ideal tbf! At this time of year structure can go out the window. This is one of the simple anchors I’m teaching in my free Festive Nutrition Webinar how to enjoy Christmas without it turning into a 3-week free-for-all… or a brutal January punishment. If you want a realistic, middle-ground approach, comment or DM “go on then” and I’ll send it over. Or just he
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Sean Ryan - How to get back on track with food & fitness on Instagram: "It’s not about discipline or cravings... It’s about the sheer number of snacks within arm’s reach at all times. Your environment matters. And it’s way easier to tweak that than to suddenly develop “more willpower.” On Monday I’m releasing my Festive Nutrition Guide to help you do exactly that. A free training to help you find balance over Xmas DM me ‘GO ON THEN’ and I’ll send it your way when it’s finished. #FestiveFoodTips
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