Improve your Strength & Mobility with this Standing Workout for Seniors & Beginners
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YouTubeSeniorShape Fitness
Improve your Strength & Mobility with this Standing Workout for Seniors & Beginners
This is a great workout for increased range of motion and mobility with exercises for strength, posture and balance using light hand weights. I'm using a set of light three pound dumbbells. This video is choreographed to use light weights. If you choose heavier weights, please make sure you can do the exercises safely and using your full range ...
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