Shallow to Deep Squats | Fun Leg Strength for Over 55s #seniorfitness #over55 #over55
0:52
Shallow to Deep Squats | Fun Leg Strength for Over 55s #seniorfitne…
133 views1 month ago
YouTubeJim's Gym - Fitness For Healthy Ageing
Kearah Houchin on Instagram: "Your knees called. They said, “Can we please stop doing those shallow squats?” We teach adults how to squat deep, smart, and strong — heels elevated, hips unlocked, life changed.  Come train the right way. Your body will thank you. #DeepSquatClub #MobilityIsSexy #289Strong #TakeYourLifeBack #289ART #celinatx"
1:11
Kearah Houchin on Instagram: "Your knees called. They said, “Ca…
666 views2 months ago
Instagramcoachkearah_289adulttraining
How Deep Should You Actually Squat?
0:05
How Deep Should You Actually Squat?
51.9K views5 months ago
YouTubeImran Kazi
Struggling to Squat Deep? Try These 3 Exercises
0:37
Struggling to Squat Deep? Try These 3 Exercises
3 months ago
YouTubeStretchFlow Studio
Half Squat vs. Full Squat – Which One Builds More Muscle? #squatanalysis
0:05
Half Squat vs. Full Squat – Which One Builds More Muscle? #squata…
29.8K views7 months ago
YouTubeImran Kazi
Spenga - Wheat Ridge on Instagram: "From hesitant to powerful. 💪🏼✨️ In just 6 months, Lara completely transformed her squat—and it all started with consistency in weekly Semi-Private Training along with her group fitness classes at SPENGA Wheat Ridge. ☑️Month 1: Neck out of alignment, core not fully engaged, shallow squat depth, and knees collapsing inward. ✅️Month 6: Spine aligned, core strong, full squat depth, knees protected—and now she’s safely adding more weight week after week. 🔥 This
0:18
Spenga - Wheat Ridge on Instagram: "From hesitant to powerful. 💪🏼✨️ I…
676 views2 weeks ago
Instagramspengawheatridge
Squat, stretch, glutes, hip exercise
0:28
Squat, stretch, glutes, hip exercise
2 months ago
YouTubeFlexFlow Athletics
0:56
How to build your quads without tweaking your knees
1.7K views2 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:43
This Squat Trick Changes EVERYTHING!🔥
172.4K views1 month ago
YouTubeSquat University
0:53
Bulgarian Split Squat Guide: Quad vs Glute Focus - Must Know! #sho…
201.5K views1 month ago
YouTubeDRMikeRPMedia
0:30
Day 10 Squat Challenge 🌊🔥 Beach Edition | 30 Days to Stronger Leg…
16.6K views2 months ago
YouTubeThe Tee Family
Troy Shallow on Instagram: "So simple, truly all it takes. Power Str…
5.7K views1 month ago
Instagramtroy.shallow
0:30
Irobics Fitness with Nyawolomshini and Ntokozo Nkomo
4.6M views2 weeks ago
TikTokaerofitsa
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
1:05
King of Squats: Elevate Your Glute Workout
4.5M views5 months ago
TikTokkingofsquatsofficial
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
1:01
Master the Pure Hack Squat Technique for Stronger Quads
3.2M views4 months ago
TikToktechnogym
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views1 month ago
TikTokdoctortren1
0:22
Mastering Hack Squats: Tips and Techniques from Tom Platz
530K viewsOct 30, 2022
TikTokgooselifts8
See more videos
Static thumbnail place holder

Short videos

0:52
Shallow to Deep Squats | Fun Leg Strength for Over 55s #…
133 views1 month ago
YouTubeJim's Gym - Fitness For Healthy Ageing
1:11
Kearah Houchin on Instagram: "Your knees cal…
666 views2 months ago
Instagramcoachkearah_289adulttraining
0:05
How Deep Should You Actually Squat?
51.9K views5 months ago
YouTubeImran Kazi
0:37
Struggling to Squat Deep? Try These 3 Exercises
3 months ago
YouTubeStretchFlow Studio
0:05
Half Squat vs. Full Squat – Which One Builds More Mu…
29.8K views7 months ago
YouTubeImran Kazi
0:18
Spenga - Wheat Ridge on Instagram: "From hesitant t…
676 views2 weeks ago
Instagramspengawheatridge
0:28
Squat, stretch, glutes, hip exercise
2 months ago
YouTubeFlexFlow Athletics
0:56
How to build your quads without tweaking your knees
1.7K views2 months ago
YouTubeNick Nilsson - the Mad Scientist of Mu…
0:43
This Squat Trick Changes EVERYTHING!🔥
172.4K views1 month ago
YouTubeSquat University
0:53
Bulgarian Split Squat Guide: Quad vs Glute Focus - Mus…
201.5K views1 month ago
YouTubeDRMikeRPMedia
0:30
Day 10 Squat Challenge 🌊🔥 Beach Edition | 30 Days to …
16.6K views2 months ago
YouTubeThe Tee Family
Troy Shallow on Instagram: "So simple, truly all it takes…
5.7K views1 month ago
Instagramtroy.shallow
0:30
Irobics Fitness with Nyawolomshini and Ntokoz…
4.6M views2 weeks ago
TikTokaerofitsa
0:48
Effective Bulgarian Split Squat Technique for Glute …
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
1:05
King of Squats: Elevate Your Glute Workout
4.5M views5 months ago
TikTokkingofsquatsofficial
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
1:01
Master the Pure Hack Squat Technique for Stronger Qu…
3.2M views4 months ago
TikToktechnogym
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views1 month ago
TikTokdoctortren1
0:22
Mastering Hack Squats: Tips and Techniques from Tom …
530K viewsOct 30, 2022
TikTokgooselifts8
Static thumbnail place holder