Side-to-Side Shuffle Jump - Muscle & Fitness
Side-to-Side Shuffle Jump - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
Do you do this side shuffle exercise as part of your workout? I am a big fan of this exercise and working on the lateral muscles. But, for some people that open and close leg position feels vulnerable. Maybe you’re afraid of bladder leakage. Maybe it feels like your pelvis isn’t supported. If that’s you, then try the crossover exercise. This way you still get the benefit of lateral movement, but your pelvic floor is better supported. If you want to learn more ways to live without bladder leakage
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Speed and agility exercises: side shuffle with knee lift and forward & back fast feet. These exercises are a great way to elevate the heart rate for a quick workout, or as an add on/warm up before a run, to get the legs warmed up. Try 40 seconds of each exercise, followed by 20 seconds of rest. Do 3-5 rounds. #septemberchallenge #selfcareseptember #speedandagility #warmupexercise #cardioexercise #exerciseforreasonsbeyondthescale | Sarah Kramer-Fitness & Body Image Coach | Facebook
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Speed and agility exercises: side shuffle with knee lift and forward …
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