1.6K views · 65 reactions | Activate your core with these seated exercises from Silver&Fit instructor Penny B. Which exercise has you feeling the burn? | Silver&Fit | Facebook
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Want more fitness fun? Have we got a podcast for you! Introducing the new Silver&Fit Podcast, “Conversations with Silver&Fit.” Listen in as fitness experts discuss exercise tips, inspiration, and insights relevant to you. Our podcast is free and easy to access. Click here to listen to our first episode featuring Silver&Fit Instructor Penny Bailey! https://www.spreaker.com/show/conversations-with-silver-fit #Fitness #Exercise #Workout #Seniors #SilverandFit #Podcast #HealthyAging #SeniorHealth #A
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1.8K views · 120 reactions | Do you want more of Penny's workouts this weekend? In honor of national physical fitness month, we are sharing short videos on the weekend to give you some extra minutes of movement. Let us know what your favorite body weight exercise is. #physicalfitnessmonth | Silver&Fit | Facebook
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
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31 reactions | Check out our full class schedule with this helpful video! Find your level, favorite instructor, and class type all in one place. | Silver&Fit | Facebook
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