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Older Adults Sleep Problems: Recommended Treatment may surprise you When an older adult isn’t sleeping well, it’s not just about being tired. It impacts mood, memory, relationships, physical health, and brain health. The good news? ✅ Cognitive Behavioral Therapy for Insomnia (CBT-I) is effective for all ages—without relying on risky meds ✅ Sleep studies can uncover treatable conditions ✅ Addressing insomnia now can protect cognitive function later Every professional has a role in helping older a
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How Sleep Changes as We Age—and What You Can Do About It As we get older, it’s normal for sleep to change. You might notice that your sleep feels lighter, more broken up, or that you wake up earlier than you used to. It might even take longer to fall asleep. Older adults also spend less time in deep and REM sleep, which can make sleep feel less refreshing. “These changes are a normal part of aging,” says Dr. Samsuk Kim. But sleep problems are also more common as we get older. Two of the most fre
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