🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without fatiguing — and when it contracts, it acts like a peripheral pump, pushing blood and lymph back up to the heart. Why this matters 👇 • Improves venous return • Reduces blood pooli
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FacebookAna Lučić
🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle
Ana Lučić. . 🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without ...
561 views2 weeks ago
Gastrocnemius muscle Exercises
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Deep tissue release of the gastrocnemius muscle, soleus muscle and the Achilles tendon. Repetitive overuse injuries are common in the calf muscles. Common reasons are poor biomechanics, improper shoes, poor gait and excessive foot motions, sports injuries, calf weakness due to inactivity, poor ergonomics. #achilles #achillestendon #gastrocnemius #soleus #calfmuslce #calfinjury #achillesrupture #strain #musclestrain #deeptissuemassage #fascia #softissuetherapy #chiropractor | Dr. Soroush Khoshroo
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The Charlotte Athlete | Charlotte Physical Therapy on Instagram: "Most people train their calves… but only hit half the muscle. ✨ Gastrocnemius vs Soleus ▪️ The gastroc is the big, flashy calf muscle you see. It crosses the knee and ankle, so it works hardest with the knee straight. ▪️ The soleus sits deeper, doesn’t cross the knee, and is the true endurance + power engine for walking, running, and jumping. It works best with the knee bent. 🏃‍♂️ Why training your soleus matters: • It absorbs 6–
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So what’s better – straight or bent knee calf raises? So thinking about our calf anatomy, gastrocnemius is a 2 joint muscle that crosses the knee, whereas the soleus does not. So we tend to focus on training the soleus with a bent knee as it isolates the muscle. This study refers to the ‘triceps surae’ which is the 2 heads of gastroc and soleus. A study by Kinoshita looked at 14 people training one leg with a bent knee and the other with a straight leg to compare what was most effective for the
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