12K views · 72 reactions | Split is something which comes easily. Even with advance practitioners, they get stuck at some points and look for ways to open up the lock. This will help definitely.Be gentle and start with light weights. Force will lead to injury.#splits #split #yogapractice #yogainspiration #yoga #womenfit77 #woman #health #reels #reelsinstagram #viral #viralvideos #shammisyogalaya | Shammi's Yogalaya | Facebook
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