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How to do resisted sprint swim training like a pro 👇Speed and power are essential for sprint free.And resisted sprint training is one of the essentials for sprinters—right up there with the… | Olivier Poirier-Leroy

How to do resisted sprint swim training like a pro 👇Speed and pow…

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Increase your speed in your sprint events and get a feeling for swimming fast with assisted sprint training🔥 Assisted training sets consist of a resistance chord that you clip to your waist and have a teammate walk to the other end of the pool to pull you into the wall💪 This set usually consists of a series of 25s where you are focusing on your tempo and what it feels like to have a fast stroke rate🔥 Incorporate assisted training into your training leading up to your next big meet👍 #swimmerc

Increase your speed in your sprint events and get a feeling for swim…

7.7K viewsDec 22, 2023

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How to do resisted sprint training like a pro 👇 Speed and power are essential for sprint free. And resisted sprint training is one of the essentials for sprinters—right up there with the smell of chlorine and swimmers “fixing” their goggles to delay getting into the water. This usually means: ✅ Load up the power rack ✅ Rock a XXXXXL drag chute ✅ Strap up with some resistance tubing… And going to Poundtown in terms of effort and reps. But resistance training in the water is not that simple and i

How to do resisted sprint training like a pro 👇 Speed and power are es…

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