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Form - DB
Curl and Press - Step Up to Balance
with Overhead Reach - Ball Squat
Curl to Press - NASM Ball Wall Squat with Overhead
Press - Step
Fed Up - Step
Search Humil - Lapstep
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Hammer Curl - 35Lb Dumbell
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Workout - 50 Lb Dumbell
Curls - Asteps
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Squat - Squat
Curl - Curling 150Lbs in Resistance
Bands - Resistance Band Curls
for Time - Light Resistance Band Curls Extensions
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