Stomach Vacuum soll Bauchmuskeln stärken – wie effektiv ist die Übung ? TikTok Trend
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Find in video from 00:21Was ist Stomach Vacuum?
Stomach Vacuum soll Bauchmuskeln stärken – wie effek…
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YouTubeGesundheitsfakten
Was ist Stomach Vacuum? Stomach Vacuum ist eine Atem- & Core-Übung, bei der du deinen Bauch bewusst nach innen ziehst. Dabei spannst du vor allem den tiefen Bauchmuskel (Transversus Abdominis) an. Das hilft, die Taille zu definieren, den Core zu stärken und eine snatched Silhouette zu bekommen. Wie funktioniert das? Du atmest tief aus, ziehst den Bauch so weit wie möglich nach innen und hältst die Spannung für ein paar Sekunden, während du normal weiteratmest. Benefits: – stärkere Core-Muskulatu
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