🌞 Sunlight Is Medicine — and Most People Are Starving for It Sunlight isn’t just for your skin — it’s for your system. It regulates your hormones, circadian rhythm, and vitamin D production. But glass blocks UVB. Sunscreen blocks it too. So even if you're outside, you might still be deficient. ☀️ Start small: – 10–20 minutes of sun on your skin – Ideally in the morning – No glass. No filter. Don’t overthink it. Get outside and let nature do what it was designed to do. #WellnessWednesday #Mooses
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Remember the times where your parents used to tell you to get some sunlight in the morning? This may be partially true because the healthiest time to get sunlight is around 8am to 10am for 5 - 15 minutes! Other benefits of sunlight include: 1. Strengthening Your Bones - Boost your body’s Vitamin D 2. Uplifting Your Mood - Triggers serotonin (happy hormone) to help elevate your mood, creating calmness, and increasing focus. 3. Help with skin condition - recommended UV radiation exposure to treat
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