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Trapezes are one of the most under rated & neglected muscle groups out there. Merely a few sets at the end of your shoulder workout are not going to suffice ! In order for your trapezes to grow you need to respect them as an individual muscle group, train them twice a week & go high in volume. Trapezes never respond to low volume training due to its anatomy! You need to shock it to force it to grow. A few exercises you might want to try out : Seated dumb bell shrugs Standing dumb bell shrugs wit
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