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A core practice in our tradition, shikantaza translates to “just sitting”. This simple and clear instruction calls for the practitioner to release any form of striving in the act of sitting. An important and necessary lesson for all who wish to full experience being embodied in the present moment. Learn more about the various aspects of the Zen tradition from Koshin Sensei’s “An Introduction to Zen Meditation” 3 hour video course. | New York Zen Center for Contemplative Care
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