✅ Learn how to strengthen the horizontal running ab muscles to tighten the waistline. ⚠️ Most core exercises do not tighten the waistline. That’s because they focus on the vertical running ab muscles (crunches, sit ups, etc...) | WeShape
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✅ Learn how to strengthen the horizontal running ab muscles to t…
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Senior Exercises for Slenderizing the Waistline
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