5.8K views · 79 reactions | Amidst a world of constant change, finding calm and balance is more important than ever. Tara Brach explores how to nurture equanimity, resilience, and an openhearted presence in the face of life’s challenges. ❤️ Watch the full video: https://tbrach.com/ReadyHeart2 | Tara Brach | Facebook
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111 reactions · 14 shares | Trusting the Gold is a beautifully...
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19K views · 533 reactions | Tara Talks - Reflection: Healing Self-Blame (09:00 min) - Tara Brach When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. In this guided reflection we’ll explore using the acronym RAIN (recognize-allow-investigate-nurture) to begin releasing the armoring of blame and relating to our inner life with greater understanding and compassion. | Tara Brach | Facebook
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197K views · 78 reactions | Join renowned author and teacher Tara...
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4.4K views · 95 reactions | Tara Brach explains that true meditation is not a doing—it's an unclenching, an undoing of the tightness, allowing us to rest in the natural ease of being. ❤️ When we let go, we reconnect with presence, peace, and our true selves.  Watch Tara Brach's full talk now ➡️ https://tbrach.com/AnInfiniteGame | Tara Brach | Facebook
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What’s the source of the divisiveness and tribalism we see in our culture today? For therapists and helping professionals, it’s clear that there’s more to the story than the events we see in our newsfeed. The way we become reactive and emotionally triggered is a deep part of our neurobiology. It’s built into our makeup by evolution. So how do we teach our clients to overcome behavioral patterns that are millions of years old? Dr. Tara Brach is one of the most prominent and respected experts in u
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6.4K views · 122 reactions | Tara Talks: Who We Are, Beyond the Changing Forms - Tara Brach Opening to impermanence reveals who we are beyond these changing forms. In this short video, you’ll find a moving example of how bringing full presence to our deepest losses connects us with timeless love. Listen to full talk at https://www.tarabrach.com/river-change-part-1/ | Tara Brach | Facebook
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Unpredictable times demand courage. 💪✨ Tara Brach shares ho…
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