How to Build STRONGER Tendons & Prevent Injuries | Judd Lienhard
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YouTubeJudd Lienhard
How to Build STRONGER Tendons & Prevent Injuries | Judd Lienhard
Are your tendons always sore or getting injured? In our latest Q&A, Judd explains his approach to building stronger, more resilient tendons through smarter strength training... not just heavier lifting. Instead of chasing bigger weights, Judd recommends using pause reps, yielding and overcoming isometrics, slow eccentrics, and increasing range ...
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